Coping with change, loss, and the depression that follows
During our lifetime many changes will occur, some will bring joy and others can lead to feelings of loss, of being overwhelmed and not being sure who we really are or even questioning if we are in the right life. We can loose our sense of self and become depressed. We begin to be very self critical and loose our sense of joie de vivre. This is a good time to seek support and talk through our thoughts and fears with a professional.